The battle of fat vs. thin is not won overnight. Persevere and thin will win.

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Recipe - Gourmet Light Omelet (32 cals)

• 6 egg whites
• 1 tbl skim milk or water
• 1 tbl chopped parsley
• pepper to taste
• chopped or grated vegetables to fill
• fresh parsley to garnish

Beat egg whites with milk or water. Season with pepper and parsley.
Pour into hot frying pan, cook on low. Continue until the edges are almost dry.
Meanwhile, lightly cook veggies in non-stick pan. Pour onto omelet and fold it in half, turn and cook until done. Enjoy!

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Today when the urge to cheat strikes, stop and remove yourself from the situation, then sit down and make a comprehensive list of your goals and when you want to have them achieved.

<3 Emily