Thinspired!
If you binge, you’ll end up looking like those disgusting, fat, ghetto & trailer-trash hookers on Jerry Springer! ***** Recipe - No-Fat Brownies (95 calories) 2/3 cup canned apple 1 tsp vanilla 3/4 cup sugar 1/2 cup flour 1/2 tsp baking soda 2 egg whites, lightly beaten 1/4 cup cocoa powder Preheat oven to 350 and coat an 8”x8” baking pan with cooking spray.Combine all ingredients in a mixing bowl, blend well.Pour into pan and bake 20-30 minutes until done.Cut into 8 squares, then savor! ***** Today, when cravings start to bother you, do a Sudoku or take a walk - cravings tend to subside after 15 minutes, so just distract yourself for that long. <3 Emily

If you binge, you’ll end up looking like those disgusting, fat, ghetto & trailer-trash hookers on Jerry Springer!

*****

Recipe - No-Fat Brownies (95 calories)

  • 2/3 cup canned apple
  • 1 tsp vanilla
  • 3/4 cup sugar
  • 1/2 cup flour
  • 1/2 tsp baking soda
  • 2 egg whites, lightly beaten
  • 1/4 cup cocoa powder

Preheat oven to 350 and coat an 8”x8” baking pan with cooking spray.
Combine all ingredients in a mixing bowl, blend well.
Pour into pan and bake 20-30 minutes until done.
Cut into 8 squares, then savor!

*****

Today, when cravings start to bother you, do a Sudoku or take a walk - cravings tend to subside after 15 minutes, so just distract yourself for that long.

<3 Emily

Posted 2 years ago