
Sacrifice is giving up on something good for something better.
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Recipe - Garlic Mashed Potatoes (141 calories)
- 2 large potatoes, peeled & quartered
- 2 c. soy milk
- 2 large garlic cloves, chopped
- 1/2 tsp white pepper
Cook potatoes in boiling water 20 min or until tender.
Remove from heat, drain and cover.
Meanwhile, in a small saucepan over low heat, cook garlic & milk until soft, ~30min.
Add garlic/milk mixture & pepper to potatoes, mash until smooth, then delight!
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Today give your muscles a good stretch. It helps you avoid injury while working out, increases blood flow, and boosts energy. Check out this video for a 5-minute stretching routine.
<3 Emily